Creating a Home Wellness Room - Tips for Success
By Léa Plourde-Archer
Updated on October 29, 2024

Are you all about wellness spas and dedicated to improving your well-being? Looking to create something similar in the comfort of your home?
Options aren’t what’s lacking when it comes to designing a lounge and wellness space. For example, you can transform a room into a sort of lounge area fit with a whirlpool tub, or a home gym if you’re looking to focus on your physical health. But, before jumping in, what key factors should you consider to ensure the outcome of your project is as expected? RenoQuotes.com shares a few tips and tricks to turn a normal-looking room into your dream, self-care sanctuary.
How to Create a Home Health and Wellness Room: Ideas and Plans

There are a few things to check off your list before embarking on your wellness journey.
1- Choose a need-appropriate space
First things first, decide on the type of setting you want to create, and where you can build it. The attic, basement, garage, etc.? The choice is all yours.
Make sure the floor in the designated area is strong enough to withstand additional loads. Depending on the setup you’re hoping to have (hot tub, treadmill, etc.), remember that such equipment is very heavy—a 4–5 person hot tub, for instance, weighs roughly 1,300 kg, while a treadmill weighs over 100 kg—so floor joists may need to be reinforced.
Depending on your project, pay close attention to water drainage, especially if you plan to install a whirlpool bath, hammam, jetted shower, or any other water-dependent feature. Additionally, make sure the space is well-ventilated.
2- Define your budget
Second, be sure to establish a hefty budget to avoid overspending, as the latter may end up being problematic. Much like any home improvement project, note that budgeting an additional 10–15% on top of the initial amount comes highly recommended. Having some sort of financial buffer will allow you to cover all unexpected expenses without being too caught off guard.
Feel free to hire a building expert to determine whether your project is feasible based on your home’s specificities and if the area in question is best suited for your project.
What Is a Home Wellness Space and What Are Your Options?

Get a Jetted Tub for the Ultimate Spa Experience
By treating yourself to a jetted tub for the ultimate at-home relaxation experience, you’ll then be creating an inviting space for friends and family to gather, too. Summer cooking and winter soaking could become your new favourite traditions.
Note that installing a sauna is relatively simple and you’re likely to be able to do it yourself. Saunas are typically delivered in a box, needing assembly. Depending on the model, prices range from a couple of grand to upwards of $10,000.
Set Up a Small Home Gym
Where can you set up a home gym? While the basement comes to mind right off the bat as the perfect space to create a gym, it’s not always the right choice. Whenever possible, it's best to opt for a room with more natural light and better ventilation.
Moreover, avoid setting up a workout area in a space-restricted room. On that note, bear in mind the amount of equipment you plan on having. If the equipment is all stuck together, moving from one to the next might come with its challenges, which is less than practical.
As far as gym flooring is concerned, as mentioned earlier, you have to consider the additional loads to bear. For those with hardwood flooring, note that you can cover them with recycled rubber to prevent scuffing or marking your floors.
For a complete full-body workout, focus on the following three key areas:
Stretching
Cardio
Weights
Check out our article How to Set Up Your Home Workout Space for more information.
Why Invest in a Mental and Physical Wellness Space?
Investing in a home wellness room means creating a relaxing area where you can lounge and unwind after a hard, busy day at work. A home spa, sauna, or gym will, without a doubt, improve your mental and physical well-being. You could also enjoy gatherings with family and friends, hosting wellness-themed soirées. Another significant benefit: it’ll increase your home’s value by adding a highly sought-after feature.
FAQ Home Wellness Design
How can I create a wellness or spa-like space at home?
To create a Zen-like space at home, something close to that of a spa, focus on soft, calming colours, such as beige, off-white, or neutral tones. Use organic materials and add nature-inspired decorative features like houseplants (snake plants are stunning!), stones, and wood. Invest in soft towels, scented candles, and dimmed lighting to instill a relaxing vibe. You can also set up an essential oil diffuser to give your space an aromatherapy studio-like vibe.
How can I build a home spa?
To build a spa-like experience at home, one that exudes a sense of calm, start by choosing dedicated equipment based on your preferences and available space: an outdoor hot tub, sauna, or indoor hammam. Set up self-care equipment, such as yoga mats, massage table, whirlpool tub, and jetted shower, adding accessories like monogrammed bathrobes, slippers, and storage baskets. Create a quiet corner with lounge chairs and cozy seating to enhance your post-bath or steam experience.
Looking for something else?
Table of contents
5 min read
Download the price guide for renovations
We’ll be emailing you the latest market price guide for renovations.
Related articles
The latest industry news, interviews, technologies, and resources.
Léa Plourde-Archer
•20 Dec 2024
Purely aesthetic or essential, done on a whim or carefully thought out, interior home renovations meet a variety of needs and wants. Where should you start an interior home improvement project? What types of projects balance style and functionality the best? How can you find ideas customized to your space?

Cynthia Pigeon
•17 Dec 2024
With the new year ahead, major developments are being ushered into the renovation industry.

Amanda Harvey
•07 Nov 2023
With big cities beginning to lack space due to infrastructural development, more and more individuals are turning to mobile homes as an alternative lifestyle. Others may already own mobile homes as a getaway from their regular abode. In both cases, mobile homes are a unique living experience.

Editorial Team
•04 Oct 2024
There are several types of roof windows. To choose the ideal one for you, avoid limiting yourself to aesthetics. The energy savings you achieve—or not—hinges on their size, positioning, and installation.

Editorial Team
•28 May 2025
Transforming your deck or patio into a solarium means benefiting from the surrounding landscape without dealing with weather-related downsides. Whether the wind is blowing, rain is falling, or storms are veering their ugly heads, why deprive yourself of a beautiful view? To reap the benefits of your solarium at will, you first have to choose wisely regarding the different options made available to you.