blog-banner

Are you looking for a contractor?

Submit our quick form and get quotes now!

Ergonomic Kitchen: 5 Ways to Improve Efficiency

By Editorial Team

Updated on January 29, 2025

Making dinner consists of twists, turns, dips and bends, and as a result, designers, architects and homeowners alike are beginning to pay attention to the ergonomics of the kitchen. The science of ergonomics leads to the encouragement of productivity, efficiency as well as control. Using a combination of appliances and fixtures with ergonomic design alongside proper room layout and planning, cooking and working in your kitchen can become comfortable.

As ergonomics optimizes our movements and minimizes strain put onto our bodies, performing everyday kitchen activities feels easier. Applying some simple ergonomic solutions can drastically change how the homeowner interacts with the stove, sink, oven and all other appliances. So, follow our tips to optimize the workflow of your home kitchen.

How to Make Your Kitchen an Ergonomic Space

Modern kitchen with central island, marble countertop, and stainless steel appliances.

Source : H Man Reno

1- Install custom countertops

Rather than forcing your body to adapt to uncomfortable or abnormal standardized counter heights and sizes, consider installing counters at varying heights to serve different purposes. Install a lower counter for food preparation, and another counter at bar height for serving or resting dishes that aren’t currently being used. A rule to consider when choosing counter height is in relation to the height of your elbow. A kitchen often acts as a social center, and comfortably placed countertops offer your family and friends space to rest or cook alongside homeowners.

2- Lay comfortable flooring

In place of tile, stone or cement, it is important to have a kitchen floor that will absorb the weight you’re putting into it. Instead, use materials such as wood, rubber or cork, which are easier on bones and bodies in general. If you’re not looking to renovate your entire kitchen floor, you could placemats or small rugs in strategic or often-used areas, such as by the counter or sink. Make sure if you opt for this solution that rugs and mats come equipped with non-stick padding, as they may be unsafe without it. 

 

3- Consider details: storage, outlets, seating

It is important to consider all the intricate details that make up your kitchen, including the placement of electrical outlets, seating, as well as storage options. Having one or two kitchen stools on hand is a standby solution, looking classic while remaining cozy and ergonomic. Consider installing a cross-bar underneath your countertop or island, where you can rest your feet while you’re seated and preparing food. Most people perch on a stool in a way that helps them balance and practice better posture.

Properly placed outlets are another excellent addition to an ergonomically-friendly kitchen. Instead of lugging appliances from one space to the next to be plugged in, consider installing a channel of outlets across the bottom of upper cabinets. Not only will they be out of sight and out of mind, but anytime you require power, they will be readily available.

Multi-tiered storage racks or storage racks located close to high-use areas make the most sense. It is important to store heavier items between hip and shoulder height to avoid overstretching, and medium-weight items should never be stored higher than eye level. The lightest kitchen items should be stored in the most inaccessible places, as to avoid injury. 

4- Pullout shelves

Pullout shelving in base cabinets is favoured over doored cabinets, allowing homeowners to see and retrieve their kitchen contents without having to duck under counters or crawl into cabinets to locate things. There are a lot of options available in pullout varieties, including pantry shelves, spice racks and appliance organizers. This style of shelving significantly reduces unnecessary bending, so consider it if you're tired of putting strain on your back and body!

5- Kitchen shape

Kitchens fall into a few dominant designs and don’t tend to vary all that much in modern homes. However, certain shapes work better than others and depending on the amount of space available to you, you should consider adopting one of the more ergonomic layouts to move around your kitchen in a smooth and efficient method.

A U-shaped kitchen is ideal, allowing for a layout that has an efficient working triangle. The space between surfaces can be properly divided to increase the correct use of space, making activities like preparation and cooking easier while optimizing storage possibilities. Further, two people can work comfortably alongside each other without interfering.

Get 3 renovation quotes for your ergonomic kitchen project

RenoQuotes.com can help you get quotes for your ergonomic kitchen project. If you submit your project to us, we’ll put you in contact with top-rated contractors. Fill in the form on the homepage (it only takes a few minutes), and you will get estimates from trusted professionals. 

Dial 1-844 828-1588 to speak with one of our customer service representatives

Get 3 free quotes for your project!

Submit a project and get 3 free quotes!

Looking for something else?

Get 3 free quotes for your project!

Submit a project and get 3 free quotes!

Are you a contractor?

Join our network and receive real leads!

Download the price guide for renovations

We’ll be emailing you the latest market price guide for renovations.



Related articles

The latest industry news, interviews, technologies, and resources.

4 min read

Editorial Team

17 Nov 2023

10 Examples of Kitchen Cabinets

It's often said that small home improvement projects can make a huge difference. By opting for simple, yet visually interesting renovations, you'll revamp a room without having to deal with demolition, blueprint designs, and everything else that goes into a large-scale remodelling project.

Kitchen
4 min read

Editorial Team

07 Nov 2023

3 Ways to Paint Your Ceramic Tiles

Whether it’s on a floor, wall, or directly on to-be-installed ceramic tiles, painting ceramic tiles is a relatively simple task. This process can be summed up in three steps: clean, sand, and paint. 

Kitchen
8 min read

Paul Riopel

31 Mar 2025

Swimming Pool Looks - What Are the Key Trends for 2025?

Summer is fast approaching, and with it comes the pool season. In 2025, pool trends are beyond just splashes and sunbathing. From technological innovations to cutting-edge designs, infinity pools and other modern concepts are redefining landscaping.

1 min read

Editorial Team

07 Nov 2023

How to Optimize Space in your Bathroom

Many couples, families and even those living alone struggle to keep a small bathroom organized, with all moving parts under control. The standard bathroom found in most households is snug, barely fitting a sink, shower and vanity comfortably. Maintaining all these fixtures plus a sense of aesthetic appeal can be a serious challenge. On top of these aspects, there's ergonomics. Luckily, we live in a modern world where designers have taken the time to come up with various solutions to these traditionally small spaces.

Interior renovations
4 min read

Editorial Team

07 Nov 2023

Lead in Montréal Drinking Water: A Few Helpful Facts

In Montréal alone, it’s estimated that approximately 300,000 residents are affected by a high level of lead in their water, in particular, due to the pipe connecting their home to the city’s water system. In 2007, the City of Montréal, therefore, committed to changing all of its lead water pipes in the public sector, totalling around 48,000 by 2030, recently investing about $557 million to accelerate the project. 


Looking for a contractor?

Submit a project and get 3 free quotes now!